The November Challenge: present time

Being in the present time is a miracle. The present time is the only place where you can create, choose, change, speak out, feel, eat, sleep, and so on…

Even so, many people are not living in the present. Their energy is caught in the past or ahead of them in a longed for future. They’ve forgotten that in order to create that beautiful future, they will need their energy with them in each moment, now, to do so. It takes energy to create anything, and if you’ve left yours all over time, you might not have enough to do your real work now.

With November 2010 beginning today, I am presenting my first Energy Challenge here on Psychic Everyday. Your challenge, should you decide to accept it, is to spend this month being conscious about where you have your energy. Notice for yourself if you’ve left your energy in old situations, relationships, jobs, homes, your family. Can you bring it back? Also notice if you put your energy out ahead of where you are now, in future situations, relationships, jobs, money, and so on.

I promise you that if you spend quality time every day getting your energy into the present, you will notice changes in your life. If you spend time getting your energy back to the here and now, you will have more of it available to use for yourself, to create what it is you want now.

Weekly reminders will be posted, every Monday in November. Monday seems a good day to get back into the present! I’ll report to you what is going on behind the scenes here, and write more about this topic. I’d love to hear from you too. You can leave your comment here at this blog, including any questions about this month’s challenge you have. It’s also nice to validate for yourself what is changing for you as you become more aware of being in the present.

Here is a short list of ideas for getting your own energy back into the present time.

  • 1. Meditate daily. Even if you only have a few minutes, go for it. Sit quietly with no distractions, on a comfy chair with your feet flat on the floor. Close your eyes, allow your attention to come back to yourself in this moment. Notice your body – it is always in the present time. Say hello to it and to yourself, speak kindly. Imagine collecting up your own energy and having it available again now, to use as you see fit.
  • 2. Exercise daily. Stretch, walk, dance, lift weights, do pilates or yoga, but get your body moving. This will help you to remember that you have a body, and again, your body is always in the present time.
  • 3. Forgive those who have hurt you. When you forgive, you free up your own energy again. Forgive for yourself. While you’re at it, forgive yourself too.
  • 4. Learn to let go of the things and people you cannot solve, heal, or control. Just drop the demands in your space to do the impossible. You’ll be amazed at how much energy you free up by this one action.

Much success to you as you release the past and get your own energy back again! I’m off now, to clean up my office – today’s present time exercise. Enjoy!

©Kris Cahill 2007-2012  All Rights Reserved. /
6:59am ©Wolfgang Staudt

11 thoughts on “The November Challenge: present time

  1. Hi Kris, I’m your friend, Suzie Gardner’s, sister. I love your blog! This is particularly good post. I’ve just joined a meditation group. I’m also letting go all the time! So I’m up for the November challenge, too! I’m looking forward to hearing more about your meditation project with Suzie!

    • Thank you, Betsy! I’m so glad you are joining the November challenge, and I hope to hear back from you again sometime this month. Your blog is wonderful, and I’ll visit again soon. Suzie told me about you a while ago, and I’m so glad we could finally communicate. Peace to you.

  2. I am in! Although I’m only committing to 10 min of physical activity per day. Still an improvement over what I have been doing lately. 🙂 Looking forward to learning from you tomorrow!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s