There’s energy in everything you do, say, feel, and decide to have. The way you communicate with the world around you has a certain energy. Your creative expression, your personal taste, your relationships with others, your health, finances, you name it – all have energy.
Everyone else has their own energy too, different from yours. We are each unique, each of us has a distinctive energy. This is one good reason why each of us is valuable, why we are all needed and wanted here. You came to this lifetime to bring something, and you give valuable gifts to everyone when you learn how to become who you truly are. You don’t need to match to or become, anyone else.
When you know and have your own true energy working for you, you can have your life the way you want it much more effortlessly. If you have been challenged, if it’s been hard to know who you are, if you feel overwhelmed and inundated by the energy of others, you can change this.
By becoming aware of energy, and especially your own, you change the energy that you are in, and the energy that is in you. You can start to make your own energy the most important energy inside of you. After all, your energy is intended to be with you, not scattered all about in everyone else’s space. When more of your own energy is inside of you and validated, creating your own life becomes more fun and less effort to do.
Having meditation as a regular part of your life can really get things rolling in the right direction for you. When you commit to a regular meditation practice, you are in effect saying to yourself that you want to become more conscious and present. The present time is where your body is, and the more of your energy you can bring here to be with your body, the easier things get.
©Kris Cahill 2007-2012 All Rights Reserved.