Creating a vision

This is a guest post by Elizabeth Mihelich

The idea of creating a vision always seemed like an impossible challenge. Meditating. The mere practice of breathing and imagining my life as I envisioned it seemed nearly impossible. Impossible and Staggering and Stifling, definitely all of the things that meditating is NOT supposed to be.

If I were to envision myself meditating it would play out like a scene in a movie.

Fade In

INT : Elizabeth’s lovely apartment

Elizabeth sits in the middle of the floor on a cozy pillow with a single candle lit in front of her.  She has her legs crossed like every good meditating student does with her hands facing upward on her thighs.

She takes a deep breath, and another one. She adjusts her position on the pillow. She takes a determined deep breath.

You can do this. It’s easy. Just breathe. Focus.

Elizabeth takes another deep breath. A few minutes pass. Slowly Elizabeth opens one eye, and then scrunches them both shut again.  Letting out a frustrated sigh.

Maybe if I lay down. Ya. That seems like a great idea.
Let’s try that. Good call. Much more relaxed.

Elizabeth lies flat on the ground, shifting a little, back and forth. She finally seems to relax. A few minutes pass and we suddenly hear a loud snore. She’s asleep.


You get the idea? I’ve made meditating and being able to create a vision in my head so important in the past that I’ve actually talked myself OUT of doing it. Who needs meditation if it’s so stressful? Isn’t meditation supposed to actually relax you?

Still, the subject of meditation kept coming up in my life. I’ve learned that if something continually makes an appearance in my life it’s probably something that I should be reading, studying, paying attention to, etc.  I decided that I would take one of Kris’s Grounding meditation workshops and it was through Kris that I discovered my secret to creating a vision!

Creating a Vision MUST BE FUN! When Kris first introduced the idea of a grounding cord going from my first chakra to the center of the earth to me she gave me a vital piece of information that I was missing. She told me that I could envision the grounding cord as any color, any material, and any shape that I liked! It could be red, shiny sequins, or a brilliant, blue waterfall, a strong, beaming, stream of light. It didn’t matter what it was, as long as it was fun and it made me laugh.

As long as it is fun and makes you laugh. This one simple suggestion has cracked open an entire world for me. Which, when I think about it, makes sense. I LOVE to laugh. It is my number one favorite thing to do on the planet. Well, maybe kissing is number one, but laughing and making people laugh run a very close second.

With Kris’s piece of advice I moved into her Psychic Meditation Workshop and soon discovered that I could visualize a rose to put all of my stresses into, watch it turn brown and die and then delight in blowing it up! Sending all of that energy and stress back where it came from was so freeing!

Being clairvoyant and seeing visions or symbols as guidance was a whole different beast. Even though I had now found freedom in meditation, which I began to think of as daydreaming; what’s more fun daydreaming or meditating?  Daydreaming, hands down.  I suddenly found myself sitting in silence with a massive smile on my face as I imagined my wedding, or arriving on set everyday for the television show that I’m a series regular on. Once I started to open up my own psychic gifts and make an attempt at clairvoyance I thought for sure that I would not be able to do it. I was in no way, shape or form a clairvoyant.

I didn’t realize that clairvoyance has such a broad definition to it. The term clairvoyance (from 17th century French with clair meaning “clear” and voyance meaning “vision”) is used to refer to the ability to gain information about an object, person, location or physical event through means other than the known human senses. I know that this seems like a standard definition, but another amazing teacher I stumbled upon helped me to expand my understanding of it. This January I found myself in a Psychic Mediumship Development Class taught by Marilyn Papas, one of the best Psychic Mediums out there, and it was through her class that I realized I was already clairvoyant.

I have for the past 6 months or so, consistently looked at the clock at 2:22, 3:33, 4:44, etc. Marilyn stressed to us that seeing repeating numbers, specific words, or a specific animal over and over again are also considered a form of clairvoyance. It’s having the wherewithal to recognize the signs and being able to interpret them that makes you a practicing clairvoyant.

As class progressed with Marilyn we were introduced to our guides. I instantly thought, there’s no way I will be able to recognize my guides, let alone be able to talk to them. Just then, Marilyn said the magic words, “It doesn’t matter if it’s actually your guides or your imagination. Run with it, run with anything you get and before long you will see that you are actually being given a guide instead of making one up.”  The freedom to have fun, the freedom to play and the freedom to imagine is all it takes to connect to your own clairvoyance.  I chose in that moment to just run with it and when a sprite like little guide appeared at my feet I thought, hmmm, that’s funny, why not? This particular guide doesn’t really make an appearance any more, so its definitely possible that he was one that I imagined. The point is, is that it doesn’t matter. If we can get back to our sense of play, vivid imaginations and getting lost in daydreams we will all be able to create the most incredible visions for our lives. The greatest thing about this is that whether we see quick results or not, we will want to keep doing it simply for the fun and the escape that it provides.

I was also introduced to my “higher self” through a meditation in Marilyn’s class. I don’t think that I would have had such a strong image or knowing of my higher self without the permission to play. When I think about what a “higher self” is supposed to be I instantly get images of Gandhi, Buddha, Jesus, or someone like Mother Theresa.  My higher self is ridiculous. She’s funny, beautiful and creative. A heightened version of myself . . . or a higher one, ahhhh, now “higher self” makes SO much more sense. Just kidding.

In the meditation, Marilyn led us to a house where our higher selves lived. She asked us to walk up to the porch and climb the stairs to the front door. My higher self was standing behind the screen door of this lovely, Craftsman like house, waiting excitedly for me. She was about to open the door to greet me when Marilyn said, “Walk through the house to the sunroom where your higher self is waiting for you.” My higher self suddenly exclaimed, “Oh!” and turned and ran to the sunroom. Once I arrived there, she was sitting in a chair with her back turned to me, I entered, and she turned dramatically towards me. Such a ham!!! Since that meditation I’ve begun to call upon my higher self a lot for guidance and understanding. She never disappoints.

I know that you’re reading this thinking, “But couldn’t that still be your imagination?” I would agree with you, except for the fact that she now appears to me when I’m not trying to connect with her. For instance, I was at Cardio Barre, an intense workout that I love, but is really, really hard. One day I was feeling particularly weak and down on myself, not sure if I could continue. I suddenly had a vision of my higher self. She was dressed in a 1980’s style, insanely high cut leotard with tights, leg warmers and full on headband taming the wild hair. She was probably working out to a Jane Fonda video, but whatever it was, she was really into it, having a great time and encouraging me to do the same. I think I may have even laughed out loud in class, which always goes over extremely well in the middle of a class workout, no one looks crazier than when you’re laughing out loud doing a brutal workout. Who cares? It got me out of my momentary funk and I was able to kick ass during the class! Man, I love that crazier, higher self of mine. Her flair for the dramatic is off the charts!

Whether you’re trying to tap into your clairvoyance, struggling to meditate, visualizing the life you want or simply daydreaming, I urge you to allow fun into your practice.  If anything, it will brighten your day; give you a much needed laugh and brighter smile. My guess is it will also give you a clearer vision of your own life. Clarity is key. Happy Daydreaming!

©Elizabeth Mihelich

Elizabeth Mihelich is an Intuitive Life Coach. She loves helping people realize their dreams and accomplish their goals. Elizabeth is also an actress, singer and writer who lives in La La Land, California and loves to make people laugh. Elizabeth has written a pilot for television, a romantic comedy feature and an action adventure movie for kids, and has endless ideas for television shows! If you are interested in buying any of them, she will happily meet with you!
To contact Elizabeth email her at

Image: ‘Higher Self’

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One thought on “Creating a vision

  1. Great post, Kris! Just want to make sure you received my “having” article, emailed to you late last week. If not, let me know and I’ll resend.
    Thanks again,

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