When you speak the language of energy

Energy is a language you were born knowing how to speak. This is a language we all know, though each of us might  have a different way of understanding what it means. Each person has a unique perspective and experience.

I may have a different way of feeling, seeing, or knowing energy than you. It’s pointless to try to prove energy to anyone else, because of this uniqueness. Trying to prove energy to someone is like trying to prove what you feel. Your feelings are your experience, and while you can communicate them, you can’t expect others to completely understand your experience of feeling. They have their own experience, which you may not completely understand.

You were born already equipped to speak the language of energy, because you are energy. Your body is made of energy. You as a being are energy, spirit.

As an energy, there is just one of you; you are unique in all of creation. This is why it’s important for you to know yourself: the rest of us need you to be you, because nobody else can replace you. When you find the truth of who you are, you heal yourself and become a healing for others, just by being. It becomes easier for you to create your creations, and live your life.

If you think there’s something wrong with you or with your energy, you can go through life feeling flawed, as if you’re missing something. When things in your life don’t go the way you’d like them to, it can be easy to blame yourself and think your energy is bad or wrong. Another word for this is ‘invalidation’. If you think you or your energy are wrong, you are invalidated. You’ve forgotten that you have value.

It is when you have your own energy within yourself, and when you can begin to get more of your energy back again, that you start to become validated again. There is nothing wrong with your own energy, but if you are walking around holding onto all kinds of energies you picked up from other people and events, it’s more difficult to have enough of your own energy to do what it is you want to do. You forget your own value, or don’t get to know it, when you become a storehouse for energies that aren’t yours. It can feel like you’re carrying a burden around with you. All of the energy that isn’t you affects your body. When you take on other energies, they affect your body’s energy and health.

So, how do you change this? How do you begin to learn who you are, and to know your own energy? How do you get validated?

Getting to know yourself begins with you taking the time to go within yourself, and to begin to communicate with yourself, in order to learn more about what is true for you, who you are, and what you honestly want for your life. Meditation is a valuable tool you can use to become more aware of who you really are. Grounded meditation will help you to change your energy, and change your life. When you take the time to get to know the most important person in your life better – yourself – you make brilliant and lasting changes. It’s worth it!

Would you like to learn how to meditate?

I now offer meditation teleseminars and classes, as well as recorded meditations.  Learn more about the Psychic Meditation Class here.

The Sunday Meditation Teleseminar happens most Sundays from 10:00-11:00am PST. Each Sunday Meditation is a themed, guided meditation. Past meditations have focused on relationships, forgiveness, creativity, etc. For a complete schedule of upcoming meditations and to sign up, visit this link on my website: Sunday Meditation Teleseminar.

If you can’t make a class live, you can still get in on my Guided Meditations. See the selection of my available Meditation Recordings here.

©Kris Cahill

Http://PsychicEveryday.com  /  Http://KrisCahill.com

Image: Pixdaus

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The art of flying away from perfection

Trying to achieve or maintain a state of perfection can feel like being locked in a cage – one of your own making.

When you are never enough, or can never give enough, no matter how much you give of yourself, you may be aiming for a widely sought after, popular state of being, known as Perfection.

A bird in a cage may look perfectly content and beautiful, but while in the cage can never access its greatest ability: flight.

Are you the bird who has locked yourself away, thereby preventing yourself from being able to access your own ability to fly? When you do this, you deny the rest of us the privilege of seeing you do so, which in turn may inspire still others to try it themselves. Your flight may help me realize I can fly as well. In order to fly well, you have to try, and run the risk of not doing it perfectly, of publicly failing, of hearing others who’ve not yet flown their own craft tell you in well-meaning-but-relieved-that-you-failed voices, “I told you so. Stay close to the ground where you’ll be safe!”.

The thing they (and you) may have forgotten about the alleged wisdom of staying close to the safe ground is that a) it’s not really safe – there are predators there too, and b) a bird is safer in flight, more powerful, faster, and able to find dinner more easily. Also c) it’s fun to fly, really beautiful to see birds in flight.

If you fail, they have a better excuse to not even try. If you fail publicly, they will never let you forget it if you let them get away with it. If you succeed, the lie that it can’t be done is blown up, and everyone who is too afraid to even try will be feeling the pain of your success, and reaching for another round of excuses about why they cannot even begin to try.

Another problem about all of this flying about is that if you (and the bird) take off into the air, it’s more difficult to pin either of you down, control you, or keep you in plain, controllable, view. Obviously, this isn’t a problem for you, (or the bird), just for the control freaks in your life, and anyone else who can’t see themselves flying yet so don’t you dare even try.

Birds were designed to fly. You were designed to become who you are. But you get to decide what that is and do the work involved that it takes to get there.

If you never fly, never become who you truly are, you’ll never know what you might have seen while in flight. If you can get your nerve up to take off, even in the face of resistance, invalidation, fear, and a lack of control over the outcome, if you can trust that you’ll do well in your quest to find what you are seeking – it won’t matter if you fly better than anyone else, or if you even do it with finesse. Just by trying, you succeed. The trick is to get up and try again tomorrow, to step forward, to take off, to keep yourself moving.

©Kris Cahill  2007-2011  All Rights Reserved

http://PsychicEveryday.com  ~  http://KrisCahill.com

‘Free Bird’ ©Aussiegall

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Validation is the next step

I am pleased to present my new energy videos.

Currently, there are 7 short videos about energy and different kinds of energy on my YouTube channel, Psychic Everyday. Please check them out, they are fun, informative, and run about 2-3 minutes each. Enjoy!

©Kris Cahill

http://PsychicEveryday.com http://KrisCahill.com

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Amusement is a powerful energy

As a vibration of spiritual energy, amusement ranks high as one of the most valuable, powerful, and healing energies you can work with.

Contrary to popular belief, being in touch with your spirit does not require you to be serious, as in ‘not amused’. Actually, the opposite is true. When you begin to find amusement with yourself and your life, as well as other people, you are getting somewhere. Seriously.

As a spiritual energy, here’s what amusement gives to you; your body likes this energy, so it makes it easier for your body to feel good. You can even find your amusement with having a body. Emotionally, amusement is a far easier energy to be in than stress, pain or drama. It is very difficult for outside forces to control you when you are amused. Challenges can seem a bit easier if you can find your amusement with them. The bigger picture is more evident, perspective has been regained.

Especially, and this cannot be stressed enough, though not at all seriously… especially if you are in resistance to someone or something, you can free yourself with a simple dose of amusement. When you are able to laugh at the ridiculousness of any situation you are “in to win”, any battle you’ve sunk your teeth into and are having a hard time releasing yourself from, anywhere you know you’ve been ‘gotten’ by someone who is throwing a game on the table and it’s not yours: you have found your amusement, and suddenly you can see more clearly.

You might want to get started on your own amusement portfolio today. A good place to start is to find out: what makes you laugh out loud? What gives you joy, makes you happy, helps you get away from the prevailing miserable wisdom? What helps you to stay in your body, remember why life is good, find your gratitude for being alive?

Laughter is healing, and a smile does wonders for your health, relationships, looks, AND personality. If you don’t believe me, ask the people who you are around all day long.

©Kris Cahill

http://PsychicEveryday.com http://KrisCahill.com

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When you show up and do the work…

When you show up to do the work of becoming you, you begin to put your energy back into yourself, and into your life. This is akin to investing in your own future, not to mention your present.

When you do this, you are able to perform miracles, like healing yourself from events in your past that have lingered, places where you left parts of yourself behind. By releasing your energy from those places, you can have it back now, where it can really do some good for you. Only in the present moment do you create. The more of your energy you are able to have with you now, the more resources you have to create with. You have a valuable resource – your own true energy, which cannot be replaced by any other substance.

When you decide to invest time and energy in embellishing yourself, your return is far more than you might ever expect, predict, or imagine. If you haven’t taken the time to know your own spirit, you don’t even know yet what you don’t know and what you are missing about who you are, and how great and joyful your life can be.

When you make the commitment to forgive, trust, and love – you, then you step away from anything or anyone who ever tried to make you feel that you weren’t worth it. When you decide to dive in and become completely honest with yourself, rather than play the child, victim, or powerless one to forces outside of you, you create space for yourself that cannot be taken away. The only way you can lose that space is to give it up to other energies.

When you dive in and begin to get it, to really see – you! – you’ll be awestruck at your power. If you’ve believed that your power and value came from outside of yourself, you are in for a treat when you learn where they really come from. Look no further than your own true home – yourself.

©Kris Cahill

http://PsychicEveryday.com / http://KrisCahill.com
Image on Pixdaus

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The energy of freedom

How do you see your relationship with freedom?

You might see freedom as a way of living life, a goal, an outcome, an entitlement, patriotism, or even impossible.

Freedom happens on different fronts: financially, physically, mentally, emotionally, spiritually, in relationships, at work, while traveling, when alone. You have different levels of freedom in different areas of your life.

Depending on where you are right now in your life, you may feel free, or not. Guidelines for your level of freedom might be laid out for you by others in your group and your culture. Depending on whether you are male or female, young, old, married or single, straight or gay, educated, wealthy or not – your level of freedom changes, at least according to the prevailing wisdom around you. This is where judgment comes into play, and once judgement enters the picture, freedom diminishes.

Freedom can manifest in your life in many different ways.

Freedom, and how you see yourself in relation to it, comes out of your consciousness, your awareness. Freedom is not anarchy. You may feel entrapped by any number of situations in your life; whether you have any control over them is another thing to consider. Move away from anything or anyone who appears to keep you from feeling free, and your view changes. If you move the energy out of you, ie: let go of any energy that you’ve allowed to keep you enslaved, you gain freedom. It’s not about those out there doing it to you, it’s how you decide to have your own space regardless.

If you decide to free yourself from where you’ve allowed yourself to become enslaved, don’t blame others. Every challenge you’ve faced has only helped you to get stronger, to learn more about yourself, to move deeper into your own spirit. Once freed, you will have a new view of life and yourself. It isn’t anyone else’s responsibility to do this for you, though others can certainly help. We all help free each other through our words, acts, and creations, through sharing, a kind hello. Still, it is up to each one to do the actual work. If you want to gain freedom for yourself, you can.

The instinct of nearly all societies is to lock up anybody who is truly free. First, society begins by trying to beat you up. If this fails, they try to poison you. If this fails too, they finish by loading honors on your head. – Jean Cocteau (1889-1963)

Join me this Sunday, August 7, for a 60 minute guided teleseminar meditation on ‘The Energy of Freedom’. Learn more about and register for this or any future Sunday Meditation Teleseminars at the following link: The Sunday Meditation Teleseminar.

©Kris Cahill 2011

http://PsychicEveryday.com / http://KrisCahill.com

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The Sunday Meditation Teleseminar

Enjoy a live, guided meditation from the comfort of your own home.

When: Sunday mornings, 10:00-11:00am pst

Where: Your telephone in your home

Cost: $15.00

This is a guided meditation, designed to help you to relax and release tension, stress, and other energies you’ve picked up that aren’t you. You’ll also learn a few basic meditation tools, so even if you’ve never meditated before, it will be simple and fun to participate in this meditation.

Each Sunday Meditation will have a theme around which the meditation will focus. Each theme is designed to help you to focus on and become more aware of this particular energy in your life.

Upcoming Sunday Themes:

July 10: Following your heart

July 17: Permission to be who you are

July 24: Forgiveness and letting go of the past

July 31: Making more space for you in your life

August 7: The energy of freedom

August 14: Create your new creations

August 21: Peace from the inside out

For more information about the Sunday Meditation Teleseminar Series, call Kris at 213-448-0503 or email kris@kriscahill.com.

Register for the Sunday Teleseminar on Paypal:

When your payment is received, you will be sent an email with instructions for dialing into the teleseminar. No computer is required for this meditation session, it is entirely by telephone.

©Kris Cahill 2011

http://KrisCahill.com http://PsychicEveryday.com

On Having

This is a guest post by Connie Rose

What is it that we really have in this life?  I’ve been thinking a lot about the verb “to have,” and two basic concepts of “having” occur to me – one being in terms of possession, the other in terms of embracing.  

The first notion, possession, is about owning stuff, accruing material things, holding on to life physically and emotionally.  It’s acquisitive, accumulative and quantitative, it’s about obtaining things in life that we attach ourselves to in some way…like relationships and families, good jobs, nice homes, big salaries, lots of friends and social activities, travel and luxuries.  

Having, as such, often leads to judgment, usually of ourselves. How much do you have?  How much do I have?  Do I measure up if I don’t have as much as you have?  Have, in the outward sense, the material sense, the quantitative sense.  But all of these things that we acquire in life are transitory – we can’t take them with us when we leave.  So in the end it doesn’t really matter how much we own.

Having as possessing is also about experiencing the world, having experiences – direct observation or participation in an event, in other words.  And in this sense, having seems like a bridge to the next idea, embracing, which is more about what’s ours intrinsically, qualitatively, spiritually.

This level of having is not about stuff, it’s about who we are underneath all the trappings and our personal evolution into the beings we were meant to be.  “I have a big heart.”  “I have depth and compassion.”  “I have vision.”  These are things you can’t see.  And maybe because qualities are essentially invisible (although their results are often not), it is these very things that define who we really are.  We are spiritual non-form soul beings originally, having a physical human experience, all the while embracing, including, containing within us non-physical soul qualities.

As I’ve aged, owning stuff in the world has lost its appeal for me, especially more stuff than I truly need in order to feel happy and contented.  We pay a dear price for all that getting and all that holding on to that we humans do.  With fewer material things in our possession, we have room to embrace our soul qualities, to let them speak for who we are, to let our inner light shine.

“The less there is, the more important all of it becomes” (source unknown).  What I have now is more important than ever and defines me far better than anything I’ve ever possessed.  I have integrity, self honesty, creativity, artistic vision, joyful solitude, a big heart, a tender soul, and so much more.  I have the ability to see how beautiful the world is, to turn away from anything in life that threatens my inner peace, to nurture my soul, to continually become myself.  

Money and possessions simply can’t take the place of the inner security that’s part and parcel of embracing who we are on the inside.  These qualities are the only things worth having in the end.

©Connie Rose

Collage by Connie Rose

Connie Rose is a textile designer and digital photographer. She has been an artist and been on a personal healing journey for over forty years. She lives in rural Humboldt County, California.

Constance Rose Progressive Textiles


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Creating a vision

This is a guest post by Elizabeth Mihelich

The idea of creating a vision always seemed like an impossible challenge. Meditating. The mere practice of breathing and imagining my life as I envisioned it seemed nearly impossible. Impossible and Staggering and Stifling, definitely all of the things that meditating is NOT supposed to be.

If I were to envision myself meditating it would play out like a scene in a movie.

Fade In

INT : Elizabeth’s lovely apartment

Elizabeth sits in the middle of the floor on a cozy pillow with a single candle lit in front of her.  She has her legs crossed like every good meditating student does with her hands facing upward on her thighs.

She takes a deep breath, and another one. She adjusts her position on the pillow. She takes a determined deep breath.

You can do this. It’s easy. Just breathe. Focus.

Elizabeth takes another deep breath. A few minutes pass. Slowly Elizabeth opens one eye, and then scrunches them both shut again.  Letting out a frustrated sigh.

Maybe if I lay down. Ya. That seems like a great idea.
Let’s try that. Good call. Much more relaxed.

Elizabeth lies flat on the ground, shifting a little, back and forth. She finally seems to relax. A few minutes pass and we suddenly hear a loud snore. She’s asleep.


You get the idea? I’ve made meditating and being able to create a vision in my head so important in the past that I’ve actually talked myself OUT of doing it. Who needs meditation if it’s so stressful? Isn’t meditation supposed to actually relax you?

Still, the subject of meditation kept coming up in my life. I’ve learned that if something continually makes an appearance in my life it’s probably something that I should be reading, studying, paying attention to, etc.  I decided that I would take one of Kris’s Grounding meditation workshops and it was through Kris that I discovered my secret to creating a vision!

Creating a Vision MUST BE FUN! When Kris first introduced the idea of a grounding cord going from my first chakra to the center of the earth to me she gave me a vital piece of information that I was missing. She told me that I could envision the grounding cord as any color, any material, and any shape that I liked! It could be red, shiny sequins, or a brilliant, blue waterfall, a strong, beaming, stream of light. It didn’t matter what it was, as long as it was fun and it made me laugh.

As long as it is fun and makes you laugh. This one simple suggestion has cracked open an entire world for me. Which, when I think about it, makes sense. I LOVE to laugh. It is my number one favorite thing to do on the planet. Well, maybe kissing is number one, but laughing and making people laugh run a very close second.

With Kris’s piece of advice I moved into her Psychic Meditation Workshop and soon discovered that I could visualize a rose to put all of my stresses into, watch it turn brown and die and then delight in blowing it up! Sending all of that energy and stress back where it came from was so freeing!

Being clairvoyant and seeing visions or symbols as guidance was a whole different beast. Even though I had now found freedom in meditation, which I began to think of as daydreaming; what’s more fun daydreaming or meditating?  Daydreaming, hands down.  I suddenly found myself sitting in silence with a massive smile on my face as I imagined my wedding, or arriving on set everyday for the television show that I’m a series regular on. Once I started to open up my own psychic gifts and make an attempt at clairvoyance I thought for sure that I would not be able to do it. I was in no way, shape or form a clairvoyant.

I didn’t realize that clairvoyance has such a broad definition to it. The term clairvoyance (from 17th century French with clair meaning “clear” and voyance meaning “vision”) is used to refer to the ability to gain information about an object, person, location or physical event through means other than the known human senses. I know that this seems like a standard definition, but another amazing teacher I stumbled upon helped me to expand my understanding of it. This January I found myself in a Psychic Mediumship Development Class taught by Marilyn Papas, one of the best Psychic Mediums out there, and it was through her class that I realized I was already clairvoyant.

I have for the past 6 months or so, consistently looked at the clock at 2:22, 3:33, 4:44, etc. Marilyn stressed to us that seeing repeating numbers, specific words, or a specific animal over and over again are also considered a form of clairvoyance. It’s having the wherewithal to recognize the signs and being able to interpret them that makes you a practicing clairvoyant.

As class progressed with Marilyn we were introduced to our guides. I instantly thought, there’s no way I will be able to recognize my guides, let alone be able to talk to them. Just then, Marilyn said the magic words, “It doesn’t matter if it’s actually your guides or your imagination. Run with it, run with anything you get and before long you will see that you are actually being given a guide instead of making one up.”  The freedom to have fun, the freedom to play and the freedom to imagine is all it takes to connect to your own clairvoyance.  I chose in that moment to just run with it and when a sprite like little guide appeared at my feet I thought, hmmm, that’s funny, why not? This particular guide doesn’t really make an appearance any more, so its definitely possible that he was one that I imagined. The point is, is that it doesn’t matter. If we can get back to our sense of play, vivid imaginations and getting lost in daydreams we will all be able to create the most incredible visions for our lives. The greatest thing about this is that whether we see quick results or not, we will want to keep doing it simply for the fun and the escape that it provides.

I was also introduced to my “higher self” through a meditation in Marilyn’s class. I don’t think that I would have had such a strong image or knowing of my higher self without the permission to play. When I think about what a “higher self” is supposed to be I instantly get images of Gandhi, Buddha, Jesus, or someone like Mother Theresa.  My higher self is ridiculous. She’s funny, beautiful and creative. A heightened version of myself . . . or a higher one, ahhhh, now “higher self” makes SO much more sense. Just kidding.

In the meditation, Marilyn led us to a house where our higher selves lived. She asked us to walk up to the porch and climb the stairs to the front door. My higher self was standing behind the screen door of this lovely, Craftsman like house, waiting excitedly for me. She was about to open the door to greet me when Marilyn said, “Walk through the house to the sunroom where your higher self is waiting for you.” My higher self suddenly exclaimed, “Oh!” and turned and ran to the sunroom. Once I arrived there, she was sitting in a chair with her back turned to me, I entered, and she turned dramatically towards me. Such a ham!!! Since that meditation I’ve begun to call upon my higher self a lot for guidance and understanding. She never disappoints.

I know that you’re reading this thinking, “But couldn’t that still be your imagination?” I would agree with you, except for the fact that she now appears to me when I’m not trying to connect with her. For instance, I was at Cardio Barre, an intense workout that I love, but is really, really hard. One day I was feeling particularly weak and down on myself, not sure if I could continue. I suddenly had a vision of my higher self. She was dressed in a 1980’s style, insanely high cut leotard with tights, leg warmers and full on headband taming the wild hair. She was probably working out to a Jane Fonda video, but whatever it was, she was really into it, having a great time and encouraging me to do the same. I think I may have even laughed out loud in class, which always goes over extremely well in the middle of a class workout, no one looks crazier than when you’re laughing out loud doing a brutal workout. Who cares? It got me out of my momentary funk and I was able to kick ass during the class! Man, I love that crazier, higher self of mine. Her flair for the dramatic is off the charts!

Whether you’re trying to tap into your clairvoyance, struggling to meditate, visualizing the life you want or simply daydreaming, I urge you to allow fun into your practice.  If anything, it will brighten your day; give you a much needed laugh and brighter smile. My guess is it will also give you a clearer vision of your own life. Clarity is key. Happy Daydreaming!

©Elizabeth Mihelich

Elizabeth Mihelich is an Intuitive Life Coach. She loves helping people realize their dreams and accomplish their goals. Elizabeth is also an actress, singer and writer who lives in La La Land, California and loves to make people laugh. Elizabeth has written a pilot for television, a romantic comedy feature and an action adventure movie for kids, and has endless ideas for television shows! If you are interested in buying any of them, she will happily meet with you!
To contact Elizabeth email her at inspiredideaproductions@gmail.com.

Image: ‘Higher Self’


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Clairvoyance: Discerning the Truth from the Lies

This is a guest post by Billy Pacholski

“Close both eyes
to see with the other eye.” – Rumi

Clairvoyance, the art of clear seeing, allows one to look beyond the mental image pictures that inform and create one’s reality to the truth behind the layers; the essential psychic energy that is gently guiding all things in the physical world.

There is nothing magical about Clairvoyance; you don’t need a certificate or even training to do it. In fact, your inherent clairvoyance is always on, perhaps unconsciously, and if you want to turn up your awareness, all you need is a desire to “see”, a healthy dose of non-judgement or neutrality, and a lot of courage. A sense of humor helps too. 🙂

The real magic of being clairvoyant comes from allowing yourself to be seen. Once you begin to see things as they really are, in their essential truth, you cannot help but begin to grow and change. Old patterns and habits will begin to ripen and become ready to be plucked, freeing up space and energy for the new things you wish to experience. Defenses and lies that have alienated you from the world around you – and from yourself – will begin to simply fall away (some with a wimper, some with a snarl). Once you begin to see truth and be seen, you cannot help but move more quickly towards that essential truth – who you really are in spirit. Seeing yourself clearly is the beginning of the ultimate act – self-forgiveness. It allows you to step fully into your truth and power.

If you’re working clairvoyantly you cannot be controlled by others, because the lies and pictures that enslave us are simply that; when you begin to operate outside of those controls – be they familial, societal, monetary or national – you will experience encompassing freedom and the ability to choose. You can regain your will, your passion, and your desire to live an authentic and passionate life.

All this is well and good, of course, but the real healing in bringing awareness to your Clairvoyance is that you will begin to soften to yourself. The lies and controls you have placed on yourself – because of other people’s judgements, pain, invalidation and jealousies will begin to fade away. It can feel like coming home to yourself; a beautiful reclaiming of your true life force and energy. Some people begin to feel more safe; to feel more comfortable with intimacy, to feel passionate about living again. Everyone’s journey is unique, but one thing is true, seeing yourself clearly and trusting in what you see will create the change you wish to see in yourself, and in the world. Clairvoyance will be essential in healing our planet and our lives in the decades to come.

There are many forms of turning on your clairvoyance and awakening your psychic self. None are more right than another. But this ability is yours, it is your birthright, and you have the right to see the truth! Claim it!

©Billy Pacholski

Billy Pacholski is a Psychic and Director based both in San Francisco and Chicago. Find out more about him at his website: www.about.me/billyp. Image from iStock.


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