Imagine your way into 2012

What is your Big Dream for 2012?

How does your dream look to you? What do you see is possible for you to have, create, and become this year? Where do you want to grow? What are you willing to let go of?

As you move into the new year, it’s helpful to notice if you are still carrying energy from the old one. Any old out of date energies can get in your way as you step up to create your new creations.

2011 was an amazing year for each of us. As challenging as it may have been, it was just as necessary. 2011 is a year to be grateful for, though it might not have felt comfortable to you in the least. It may have been the year you moved past blocks to your own truth, and that is priceless.

2011 was all about spiritual growth, and a big part of growing spiritually is letting go of what no longer serves you in that growth. It’s common to have an unconscious perfect picture about how growth “should” be. Who knew that spiritual growth could be so difficult and uncontrollably messy?!

A new year is an awakening, a time for new energy and dreams. It’s fun to create the new pictures of what you want. It’s lovely to dream big dreams, to visualize and imagine huge successes, fun times, happy relationships, financial health. This is also the way you make these things real in your life – your dreams come true.

Making anything real begins with the spirit of you. When you can see what it is you want, and imagine yourself having those things in your life, you can make them real. Everything you create begins with energy, spirit. When you become conscious about working with energy and begin to use it to heal yourself and make your life work for you instead of feeling like you’re constantly in effort, miracles happen.

As you begin this journey into a new year, you may want to consider bringing some new tools with you:

  • Permission to dream big. Don’t hold back or let your dreams be made smaller by the prevailing wisdom of what is “possible”. Every time someone tried to do the impossible and make it possible, they had ‘helpful’ naysayers who constantly tried to convince them it was a waste of time. Ignore everyone else’s ‘reality’ and concentrate on yours.
  • A way to make it real. Dreaming is good but if your dreams never come down to earth, if you can’t make them real, then it’s no fun to dream. Grounding yourself is a great way to begin making your own vision a reality.
  • How much are you willing to let go of? It’s difficult to create your new reality while also trying to drag the past with you. When you can let go, forgive, and be in present time with yourself, you have more of your energy available to create with. In order to create anything, you need enough energy and space to do so.

You are the only one who can imagine what you’ll imagine. What you dream of, others may share, but you’ll always have your own spin on it, if you’re working from your own truth. What this means is that nobody else can create what you came here to create. Only you can decide to get started.

©Kris Cahill

I create guided meditations that help you to create with energy. Here is a new one I recorded live that is very much along the lines of this post: ‘Create 2012’. You can purchase it as an mp3 at this link: Create 2012 Meditation.  ~

‘The Journey Home’ ©Paul (Dex) on Flickr

Like This!

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

A gift of peace for you

In honor of the Season of Peace, I’ve created a free guided meditation for my many friends, fans, readers, and students.

It’s called ‘A Meditation On Becoming Peace’, and you can find it on my website,, in today’s post. Click here to find it.

Find a comfy spot to sit and listen, settle in, and enjoy! This is a 20 minute guided meditation, recorded at the studio of a good friend of mine, Amadaes Baj. More information about this recording is listed on my website.

Please feel free to share this with your friends. I’d also love to know if you listened, and how that was for you. You can leave me a comment about your experience if you choose.

I wish you peace, from the inside out!

Here is a list of posts on this blog about meditation.

©Kris Cahill 2011  ~
“Driplet’ ©Aussiegal on Flickr

Like This!

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

The Sunday Meditation Teleseminar

Enjoy a live, guided meditation from the comfort of your own home.

When: Sunday mornings, 10:00-11:00am pst

Where: Your telephone in your home

Cost: $15.00

This is a guided meditation, designed to help you to relax and release tension, stress, and other energies you’ve picked up that aren’t you. You’ll also learn a few basic meditation tools, so even if you’ve never meditated before, it will be simple and fun to participate in this meditation.

Each Sunday Meditation will have a theme around which the meditation will focus. Each theme is designed to help you to focus on and become more aware of this particular energy in your life.

Upcoming Sunday Themes:

July 10: Following your heart

July 17: Permission to be who you are

July 24: Forgiveness and letting go of the past

July 31: Making more space for you in your life

August 7: The energy of freedom

August 14: Create your new creations

August 21: Peace from the inside out

For more information about the Sunday Meditation Teleseminar Series, call Kris at 213-448-0503 or email

Register for the Sunday Teleseminar on Paypal:

When your payment is received, you will be sent an email with instructions for dialing into the teleseminar. No computer is required for this meditation session, it is entirely by telephone.

©Kris Cahill 2011

Peace is more than an absence of war

Peace is a quality of life issue, a creative, living energy. True peace isn’t static – there is constant movement and growth. When we decide to make peace a choice, we can choose it again and again.

Having a passion for peace means you can create from an experience of having peace, rather than in response to war. What if peace were much more than just not fighting?

What if the definition of peace were to include the right to decide for oneself; the right to speak and think freely; the right to clean food, water, and air; the right to have health and good health care; the right to create; the right to love whom you choose; the right to worship what you choose; the right to pursue happiness. Peace and freedom go hand in hand down this road.

Having an experience of peace can begin within you, right now. Why not begin with your own body? Here is a Peaceful Body Meditation you can try for yourself:

Sit in a comfortable chair with your feet flat on the floor. Close your eyes, allow your attention to come back to yourself, from wherever it’s been out in the world. Breathe, and send a peaceful hello to your body. Ask how it is, notice the energies, emotions, sensations, in your body. Accept your body as it is, there is no need to fix anything or to criticize your own body.

Create an energy connection from your lower body to the earth, and allow yourself to be connected deeply to the earth itself. This connection is called a grounding cord. When you are grounded to the earth, it is easier for you to safely let go of energy you’ve taken on that isn’t yours, especially any non-peaceful energy.

Give yourself a deep breath, and notice the grounding you’ve created. Allow it to be a brilliant color, or make up an image you like that feels earthy and grounded, or fun for your body. Try different grounding cords on until you find one that feels good.

Notice how your body likes this grounding. Now you can use the connection you made from your body to the earth to release any energy you’re through with, or that just doesn’t fit right inside of you.

This is a Peaceful Body Meditation, so focus on having the energy of peace within your body. Begin with your feet. Notice if there has been any non peaceful energy in your feet, and let it go down the grounding cord, back to the earth. Just send it down the cord, and let yourself release it. Notice how this feels.

Move on to your legs and do the same. You don’t have to know where the energy came from or solve it, just release it. Your body can help you out here – just ask it if it’s holding onto this energy. From your legs, move to your torso, including your organs: heart, liver, lungs, and so on. Let the non peaceful energy go to the earth, which will neutralize it again.

Continue through your arms and hands, neck, head, face, and so on. Notice how it feels to let go of this energy. Then do it some more.

Finish by creating a beautiful gold sun above you. The gold sun contains your own energy, and is there whenever you want to replenish yourself. Shine it down, and fill in your entire body with your own beautiful healing vibration. Your own energy is peace within you. Notice how it feels to come back home again.

Do this meditation any time you feel you’d like to. You have the power to create your own zone of peace. It always begins with you.

Visit my website to listen to a free guided meditation, ‘A Meditation On /Becoming Peace’.

©Kris Cahill 2007-2011  All Rights Reserved. /
‘Earth’ ©Navid Baraty on Photography Served

Like This!

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine